This article delves into the safety and uses of Manganese(II) Citrate, a compound with the CAS number 10024-66-5. It explores its applications, potential health benefits, risks, and the scientific evidence behind its safety. The article aims to provide a comprehensive overview of Manganese(II) Citrate, addressing common concerns and misconceptions about its use.
Manganese(II) Citrate, also known as manganese citrate, is a water-soluble salt of manganese that is commonly used in various industries, including pharmaceuticals, agriculture, and food. It is an essential trace element for human health, playing a crucial role in several metabolic processes. However, the safety of Manganese(II) Citrate has been a subject of debate, prompting this article to examine its uses, benefits, and potential risks.
Manganese(II) Citrate is widely used in dietary supplements due to its role as a trace mineral. It is often included in multivitamin formulas and is sometimes prescribed by healthcare professionals to treat manganese deficiency. Additionally, it is used in agriculture as an additive to fertilizers to enhance plant growth and improve crop yield.
Manganese is essential for the synthesis of bones, connective tissues, and sex hormones. It also plays a role in the metabolism of carbohydrates, proteins, and cholesterol. Adequate manganese intake is crucial for maintaining healthy brain function, blood sugar regulation, and wound healing. However, excessive intake can lead to toxicity, which is why it is important to understand the safe dosage and potential risks associated with Manganese(II) Citrate.
The safety of Manganese(II) Citrate has been evaluated through various studies. The U.S. Food and Drug Administration (FDA) has classified it as a Generally Recognized as Safe (GRAS) substance for use in food. However, the tolerable upper intake level (UL) for manganese is set at 11 mg per day for adults, which is significantly lower than the amount found in some manganese supplements. It is important to note that the safety of Manganese(II) Citrate can vary depending on individual factors such as age, gender, and overall health.
While Manganese(II) Citrate is generally considered safe when used in recommended doses, excessive intake can lead to toxicity. Symptoms of manganese toxicity include neurological disorders, such as muscle weakness, tremors, and cognitive impairment. Long-term exposure to high levels of manganese can also increase the risk of Parkinson's disease. It is essential to follow the recommended dosage guidelines and consult with a healthcare professional before taking Manganese(II) Citrate supplements.
The safety of Manganese(II) Citrate is regulated by various agencies, including the FDA and the European Food Safety Authority (EFSA). These organizations monitor the quality and safety of dietary supplements containing Manganese(II) Citrate. However, it is the responsibility of consumers to be aware of the potential risks and to use these products responsibly. Reading labels, consulting with healthcare professionals, and staying informed about the latest research can help ensure safe use of Manganese(II) Citrate.
Manganese(II) Citrate, with the CAS number 10024-66-5, is a compound with both potential benefits and risks. While it is an essential trace element for human health and has various applications, it is crucial to use it responsibly and within recommended dosage limits. This article has explored the applications, health benefits, risks, and scientific evidence behind the safety of Manganese(II) Citrate, emphasizing the importance of consumer awareness and regulatory oversight.
Manganese(II) Citrate, CAS 10024-66-5, safety, health benefits, dietary supplements, manganese toxicity, regulatory oversight, consumer awareness
